Nutrition

A nutrition consultation will help you understand what’s going on from the inside out and how your diet and lifestyle is contributing to your overall health.

Everything from poor sleep, low energy, allergies, immune, hormonal imbalances, weight gain and fertility can be assisted through a change in diet and lifestyle. It’s a holistic approach to understand the uniqueness of your body so your mind, body and health are in alignment and your body can work towards a state of natural healing.

Please allow up to 75 minutes for an initial nutrition consultation where we will go through a detailed case history to understand what is uniquely occurring in your body, before a treatment plan is provided. 

Massage

Everyone loves a massage right? Well, so does your body! Massage is a fantastic therapeutic release for stress and pain management. It increases mobility, flexibility and releases tension from your body by warming, stretching and elongating your muscles. Besides the fact, it’s just so relaxing! Book in now for a relaxing or remedial massage, depending upon what your body needs!

Reiki

Reiki means Rei (Universal) Ki (Life Force Energy). It is an ancient healing technique that dates back many civilisations, with records in Tibet going back ten thousand years. It is the sacred knowledge of activating universal energy and healing through the divine source. It was rediscovered in the 20th century by Dr Mikao Usui, who was a Japanese scholar of many philosophies and his teachings have been passed on throughout the generations.

Reiki works by re-balancing your body’s energy flow and helps to remove energetic blocks which can present as stress, pain or emotional worries. A treatment feels like a lovely, glowing radiance that flows through you and usually gives you a sense of deep relaxation, peace and wellbeing. It can also leave you feeling re-balanced, re-energised and re-motivated.